| |
Pilates Space offers rewarding and challenging classes tailored to suit each client's goals and abilities. We will guide you in understanding the proper form and technique of the Pilates Method which will help you to achieve a stronger more flexible body and gain a richer sense of body awareness. Our focus is to help you attain your best level of physical fitness. Our Pilates studio is located in downtown Ottawa.
Open House
& Registration
Monday, April 23 4pm-6:30pm
Tuesday, April 24 11:30am-1:30pm
Wednesday, April 25 11:30am-1:30pm & 4pm-6:30pm
Thursday, April 26 11:30am-1:30pm & 4pm-6:30pm
Saturday, April 28 11:30am-2:30pm
The Pilates Space invites you to attend our next Open House. Feel free to visit us during the above times to see our bright and spacious facility, observe a class in progress, have your questions answered about Pilates, and sign up for classes. If these times are not convenient for you, click on "Contact Us" and feel free to stop by anytime during our regular office hours.
*** Gift Certificates ***
Introductory Classes
for New Participants
If you are new to Pilates, we require that you take an INTRODUCTORY SESSION:
You have the option of taking:
1. an 8 week INTRODUCTORY GROUP CLASS (not restricted to the same class each week) or
2. a minimum of 5 PRIVATE SESSIONS (start anytime) or
3. a minimum of 5 DUET SESSIONS (start anytime)
Winter/Spring, 8 week intro group session begins the week of Monday, March 5, 2012 to Saturday, April 28, 2012.
Spring, 8 week intro group session begins the week of Monday, April 30, 2012 to Saturday, June 23, 2012.
Summer, 8 week intro group session begins the week of Monday, June 25, 2012 to Saturday, August 18, 2012.
We will cover the fundamentals of Pilates, including basic Matwork, Towelwork, Magic Circle, Spine Corrector and a functional stretching component. After your intro session, you may attend "Beginner", "Beginner/Intermediate" or "All levels" classes and/or take Reformer or Privates classes.
Click on "Price list" for further details.
Click on "Pilates Schedule" for schedule.
Looking forward to meeting you! |
